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How to Quit Smoking Naturally

A.    Toxins in cigarettes

ü  The number of substances in cigarettes

ü  The most dangerous substance in cigarettes

B.    Increasing number of smokers

ü  Statistic smokers in Indonesia

ü  Increasing smokers

C.   Health risk of smoking

ü  effect of smoking to health

ü  smoking causes many diseases arise

ü  the types of diseases that can be suffered due to smoking

D.   Tips to quit smoking

ü  Suggestions to help lungs repair

ü  some tricks to quit smoking

How to Quit Smoking Naturally

Cigarettes are harmful and addictive products (creating dependency). It contain more than four  thousand of substances and two thousand of them have been declared impacted not good for our health, such as radioactive meterial (polonium-201) and material used in paint (acetone), floor cleaner (ammonia), silverfish (naphthalene), insect poison (DDT), termite poison (arsenic),toxic gases (hydrogen cyanide) used in the “death chamber” for defendants sentenced to death, and any more. And substances in cigarettes is the most dangerous Tar, Nicotine, and Carbon Monoxide. Tar contains approximately forty three ingredients that cause cancer or so called carcinogens. Nicotine considered extremely addictive because with ingestion it facilitates the natural release of serotonin, dopamine, and norepinephrine. In so doing, it also stimulates the production of adrenaline, which elevates blood pressure and heart rate. It causes the user is very difficult to stop cigarette smoking. Nicotine is a substance in cigarettes that cause heart disease risk, 25 percent of people living with heart disease caused by smoking activities. But strangely enough even though the pack or packs of cigarettes have included writing about the dangers of cigarettes is very scary, still many people who smoke.